Our first London Broil!Read Now
2020 is almost over! Thank goodness!
As this is a strange time for us, being in the midst of moving in the middle of a global pandemic and all, and yours truly forgot to order the Prime Rib for New Years Eve. Whomp Whomp. Luckily there was still some London Broil left at our neighborhood market so we won't miss out on all the beefy goodness. So join me (and my fiancé Sam) as we attempt to make a yummy roast beast for the two of us!
Step One: Making a Marinade
I made a really simple marinade that should give some great umami flavor to our meat.
I mixed together olive oil, garlic oil, coconut aminos (my fave GF sauce), GF Worcestershire sauce (skip this if you are feeling super sensitive, or know you are sensitive enough to react), lemon juice and lots of spices.
Besides the "usual suspects" of sea salt, pepper, rosemary, basil and thyme, I added some red pepper flakes, AIP Paleo Powder that I got from Thrive Market, and my new favorite Flavor God Everything Seasoning.
I put it all in a big measuring cup and stirred it until it was all incorporated, then poured it into a zip top bag along with the meat
Dr. Melissa is an Doctor of East Asian Medicine as well as a self proclaimed geek glam girl with a passion for gluten free food, self care rituals and beauty products. She is based in Petaluma, CA.